Monthly Zoom Seasonal Flow & Yoga Nidra
Last Sunday of every month, 7-8:30 pm mountain time
60 minutes of mindful movement followed by 30 minutes of guided rest.
Sliding scale $6, $12 or $20 - pay what's comfortable - venmo @littletreemind
Pre-registration required: include your date(s) in your venmo to register for class and I'll email you the zoom link. All levels welcome.