My relationship with yoga is constantly evolving, but my reason for practicing has always been the same.
To Ground. Connect. Tune in.
Photo by Haley Bergsgaard
I was first introduced to yoga in college but committed to the practice in a new way while training for the Chicago Marathon in 2011.
Both long distance running and yoga gave me space; the feeling of being small and expansive at the same time.
In 2013 I dove into a year long teacher training at Moksha Yoga in Chicago. Throughout the year, I was introduced to various styles but I fell in love with Ashtanga and Yoga Nidra. Ashtanga gave me structure and grounding; I loved the self-led silence of the mysore room. Yoga Nidra was really my first introduction to yoga through a feminine lens. It felt nurturing, healing, and honestly…like some sort of magic.
Hesitant to commit to any “one form” as the end-all-be-all, I continued to dabble (and train) in various styles of yoga, mindfulness and movement in general in an effort to understand and incorporate multiple perspectives.
What I practice (and teach) is a reflection of that.
I teach Sunday evenings at Bennetts Karate in Erie, CO. You can book here.
I also have several free yoga nidras up on Insight Timer and some sticker filled Children’s Story Yoga on youtube.
“Eva generates creative care. Her imaginative use of sounds, wisdom and perspective give the mind and spirit rest and awakening at the same time. She is passionate about the soul, the earth, the child in all of us and shares this generously.”
- S.GS
“With her deep knowledge, soothing voice and gentle style I recommend Eva to anyone who is looking to find a peaceful place within amidst the chaos of the world. Her personalized Yoga Nidras and Chakra meditations have been so helpful to me.”
- J.WZ
Practice with me
Bring your mat & join me Sunday evenings in Erie, CO, at Bennetts Karate Dojo. Pre-registration required.
Please fill out this waiver (required to participate) & book below or click here to bundle & save (5 class pack!)
